OUT-FIT Studio | Strength & Conditioning Workout | 6:30pm (Monday)

Hello Chelsea! 

Now that we have moved into our new workout studio we will be holding workouts every Monday night (as well as every other Saturday)

We are bringing back what might be our favorite class format - Strength & Conditioning Workouts! This workout will start with a coach lead warm up and roughly 20 minutes of strength and 20 minutes of conditioning. We will focus the strength for 4-6 weeks on one lift so you have time to see improvements.

Lift Of Focus: Back Squats

Date: Mon, March 27th
Times: 6:30pm
Duration: 55 Minutes
Coach: Coach Todd
Athlete Cap: 8

Location: OUT-FIT Workout Studio (250 W 26th St, FL2)
Ticket Price: $30
Tickets Are Non-Refundable : Please be sure that you are able to attend prior to buying. No refunds, transfers or credits are available. 

All Athletes from the NYC area are welcome to join us! 

Athletes do not need to have any specialized experience, but should have general workout experience.

*Athletes that take 8 S&C Workouts may begin attending our Proud Workouts. 

Not in NYC?!? We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here. 

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OUT-FIT | 9 Years of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.

If you have questions, feel free to email at training@out-fit.org