OUT-FIT Studio | Strength & Conditioning Workout | 6:30pm (Monday)

Hello Chelsea! 

On Mondays we Squat. We will start with a coach lead warmup, move into our strength portion and finish with 7-10 minutes of conditioning. 

Our Monday Classes have really picked up. This class is now selling out in 1 day, and we know that more folks want to get it. There is now a 7:30 Workout:

7:30pm Strength & Conditioning Workout (Back Squats) - Sign Up Here

Date: Mon, Dec 4th 
Times: 6:30pm
Duration: 55 Minutes
Coach: Coach Todd
Athlete Cap: 6

Location: OUT-FIT Workout Studio (250 W 26th St, FL2)
Ticket Price: $30
Tickets Are Non-Refundable : Please be sure that you are able to attend prior to buying. No refunds, transfers or credits are available. 

All Athletes from the NYC area are welcome to join us! 

Athletes do not need to have any specialized experience, but should have general workout experience.

*Athletes that take 8 S&C Workouts may begin attending our Proud Workouts. 

Not in NYC?!? We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here. 

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OUT-FIT | 9 Years of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.

If you have questions, feel free to email at training@out-fit.org