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Equipment Free Workouts

OUT-FIT Equipment Free Workouts
Posted Monday, March 16th
“Marguerita + Run”
For Time:
50 Rounds
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

Then

1 Mile run

Posted Tuesday, March 17th
For Time:
100 Air Squats
90 Sit-Ups
80 Alternating Lunges
70 Burpees
60 Sec Plank
50 Mountain Climbers
40 Push Ups
30 Hollow Rocks
20 Jump Squats
10 Hand Release Push Ups

Then 

1 Mile Run

Posted Wednesday, March 18th
For Time:
10 Rounds 
5/leg Reverse Lunges 
10 Push Ups 
20 Sit-Ups 
30 Air Squats 

Then 

1 Mile Run

Posted Thursday, March 19th
For Time:
10 Rounds
8 Push Ups
12 Air Squats 

Then

10 Rounds
8 Burpees
12 Sit Ups

Then 

1 Mile Run