OUT-FIT Studio | Olympic Weightlifting | 7:00pm (Thursday) (Sign Up)

Olympic Weightlifting
Olympic Weightlifting specifically means the Clean & Jerk and Snatch. This strength only workout will begin with a barbell warm and include the Snatch and Clean & Jerk every week. We will finish the session with some accessory lifts.  Bring your lifting shoes if you have them. 

Date: Thur, Sept 12th
Time: 7:00pm
Duration: 90 Minutes
Coach: Coach Todd
Athlete Cap: 4-6
Location: OUT-FIT Workout Studio (250 W 26th St, FL2)
Ticket Price: $30
Tickets Are Non-Refundable : Please be sure that you are able to attend prior to buying. No refunds, transfers or credits are available. 

All Athletes from the NYC area are welcome to join us, though you should have knowledge and basic ability to perform both the Snatch and Clean & Jerk. Unlike our other small group workouts all athletes need to be be pre-screened before attending this workout. If you have never performed these lifts but are still interested check out this 4 session intro course. Either way, send us an email at training@out-fit.org to sign up. 

Not in NYC?!? We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here. 

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If you have questions, feel free to email at training@out-fit.org