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Build Muscle Without Heavy Weights (Video)

"I need my heavy weights!"

We are still in lockdown and many of us are frustrated because the type of fitness we like involves heavy weights. 

In this video Mike Dewar, OUT-FIT Olympic Lifting Coach and owner of J2FIT, tells us how we can build muscle at home without heavy weights. Check it out and don't forget to follow his YouTube channel so you can keep getting his informational videos.