Weekly Group Workouts

OUT-FIT Weekly Workouts 

Push Your Limits: OUT-FIT Strength & Conditioning Group Workouts

Calling all experienced lifters: it’s time to take your training to the next level. Our advanced group strength and conditioning sessions are designed specifically for experienced athletes who want to sharpen their technique, increase power, and break through plateaus. This isn’t your average workout—it’s a performance-driven challenge built for those ready to excel.

Why Join?

Advanced Coaching: Expert programming and feedback to refine form and maximize gains.

Challenging Workouts: Intense sessions tailored for those who already know their way around the weight room.

Elevated Atmosphere: Train alongside like-minded athletes pushing towards peak performance.

Goal-Oriented Training: Targeted strength, power, and conditioning work to enhance overall athleticism.

What to Expect:

Heavy lifting, explosive movements, and advanced techniques.

A small, competitive group environment to push you further.

Structured progressions and regular performance assessments.

Member only progress tracking app to dial in your weights and celebrate your gains.

You’ve built your foundation—now it’s time to elevate. Join our advanced group today and redefine your limits!


Limited spots available - Reserve your spot here.

Our weekly group workouts are programmed to increase your strength and conditioning, with a focus on increasing strength.

We follow 8 week strength cycles where each weeks builds on the prior. Members are provided weekly programming in our app and expected to log each workout to provide insight about what weights they should be using the following week. 

New members should have experience with the lifts of our current cycle:
Mondays: Hang Power Cleans + Pause Back Squats
Wednesdays: Romanian Deadlifts + Pause Bench Press

If you are looking to sign up - Here are the links. If you are looking for more information, look below. See you on the floor!   


Mondays - We Squat On Mondays


Wednesdays - Deadlifts & Bench


Once A Quarter (Mar, June, Sept, Dec)
We leave our Chelsea studio and move to WillyB CrossFit - LES to host our larger community workouts (6/8, 9/14, 12/14)



Weekly Workout Overview:


Strength & Conditioning Workouts (Intermediate) 

Skill: Intermediate
Skills Required: Prior Workout Experience w/Barbells, Dumbbells & Kettlebells. New members should have experience with the lifts of our current cycle.

Overview: This workout focuses on Strength and finishes with Conditioning. We will start with a coach led warm up, move into a 2-part strength focus and finish with conditioning. All classes will use barbells. 

Quarterly Workouts:

Proud Workouts (Experienced)  
Skill: Experienced 
Special Skills Required: Functional Fitness Experience - This will be verified in advance

Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups. 

Boot Camp Workouts (Beginner - Intermediate) 
Skill: Beginner to Intermediate 
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells

Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells or advance gymnastics. 

Locations 

Chelsea: We host our Strength & Conditioning Workouts & Bodybuilding Workouts at the OUT-FIT Workout Studio in Chelsea. 

L.E.S: We host most of our Boot Camp Workouts and Proud Workouts in Manhattan at WillyB CrossFit - Bowery (LES)

All Athletes from the NYC area are welcome to join us, though for the safety of everyone prior Functional Fitness experience is necessary for our Proud Workouts. 

If you don't have this experience, but would like it you should check out our:
8 Session: Fundamentals of Functional Fitness Program


Not In NYC?!?

Squat 1.0 - 8 Week Virtual Programming
We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here. 

Boot Camp Challenge Workouts 

For athletes outside of NYC, we created the Boot Camp Challenge Workouts. They are free to everyone and can be found on YouTube Here (Don't Forget To Subscribe!)

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