Our small group workouts help to bridge the gap between the cost of personal training and the lack of personalized instruction you receive in most group fitness. If you are looking to sign up - Here are the links. If you are looking for more information, look below. See you on the floor!
Overview:This workout is the perfect mixture of Strength and Conditioning. We will start with a coach led warm up, move into a strength focus and finish with conditioning. Most classes will use barbells. Any movement that involves barbells will be reviewed in the warm up.
Athletes that attend 8 (eight) of these workouts may attend our Proud Workouts
Overview: This all strength workout is when we take time to focus on unilateral isolation strength movements to even out strength imbalances and create a more sculpted physique. Boot Camp Workouts (Beginner - Intermediate) Skill:Beginner to Intermediate Skills Required:Prior Workout Experience w/ Dumbbells & Kettlebells
Overview:This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells or advance gymnastics.
Athletes do not need to have any specialized experience, but should have general workout experience.
Overview:This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.