Weekly Workouts
OUT-FIT Weekly Workouts
Workout Overviews:
Skill: All Levels
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells.
Overview: This workout is the perfect mixture of Strength and Conditioning. We will start with a coach led warm up, move into a strength focus and finish with conditioning. Most classes will use barbells. Any movement that involves barbells will be reviewed in the warm up.
Skill: All Levels
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells.
Overview: This all strength workout is when we take time to focus on unilateral isolation strength movements to even out strength imbalances and create a more sculpted physique.
Boot Camp Workouts (Beginner - Intermediate)
Skill: Beginner to Intermediate
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells
Special Skills Required: Functional Fitness Experience - This will be verified in advance
Locations
Chelsea: We host our Strength & Conditioning Workouts & Bodybuilding Workouts at the OUT-FIT Workout Studio in Chelsea.
L.E.S: We host most of our Boot Camp Workouts and Proud Workouts in Manhattan at WillyB CrossFit - Bowery (LES)
8 Session: Fundamentals of Functional Fitness Program
Not In NYC?!?
Squat 1.0 - 8 Week Virtual Programming
We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here.
For athletes outside of NYC, we created the Boot Camp Challenge Workouts. They are free to everyone and can be found on YouTube Here (Don't Forget To Subscribe!)