8 Session Fundamentals of Functional Fitness Program

Transform Your Fitness with Our 8-Session Personal Training Package!

Ready to elevate your fitness and master the fundamentals? Over the course of 8 progressive, personalized sessions, we’ll equip you with essential strength, conditioning, and functional movement skills. Whether you’re a beginner or looking to refine your technique, this program will build on your existing knowledge and empower you to achieve new levels of fitness.

What You’ll Learn:

Barbell Training:

-Squats
-Presses
-Deadlifts
-Thrusters
-Cleans

Bodyweight & Gymnastics Movements:

-Push-Ups
-Pull-Ups
-Bodyweight Squats
-Lunges
-Burpees
-Wall Walks
-Sit-Ups
-Box Jumps
-Ring Rows

Dumbbell & Kettlebell Work:

-Deadlifts
-Cleans
-Squats
-Swings
-Presses
-Snatches

Additional Functional Movements:

-Wall Balls

What Sets This Program Apart:

In addition to your in-person sessions, you’ll receive customized homework YouTube workouts designed to help you practice and refine the skills learned. These 40 minute coach-lead workouts will reinforce proper technique and build strength, ensuring you continue progressing between sessions.

Each session builds on the last, giving you the confidence, skills, and endurance to achieve your fitness goals. Whether you’re aiming for weightlifting mastery, increased strength, or overall fitness, this program delivers results—inside and outside of the gym.

Let’s unlock your potential—one session (and YouTube workout) at a time!

Submit Your Personal Training Request Here

Or email us at training@out-fit.org

24 hour cancelation is required. Less than 24 hour notice results in a session being used. Sessions are 55 minutes and expire 4 months after purchase date.  OUT-FIT - Gay Personal Training and workouts in NYC and Virtual.