Welcome to Our Strength and Conditioning Studio

At our studio, we believe that fitness is more than just a workout—it’s a journey toward strength, resilience, and community. We provide a variety of training options to support athletes of all levels, from experienced lifters looking to take their skills further to beginners seeking personalized guidance.

Whether you thrive in a high-energy group setting, prefer the tailored attention of personal training, or want to experience the camaraderie of larger community workouts, we have something for everyone.

Here’s what you’ll find below:

• Experienced Group Workouts: Push your limits in structured, advanced sessions with like-minded athletes.
• Personal Training: Achieve your individual goals with one-on-one coaching and customized programming.
• Community Workouts: Celebrate fitness and connection in fun, inclusive events for all skill levels.

Explore our offerings and find the perfect fit for your fitness journey. Let’s build strength and community together!

Experienced Group Workouts

Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

Why Experienced Group Workouts Are Important:

Challenging Programming: Designed to push athletes beyond their current limits with advanced techniques and complex movements.

Cost-Effective: More affordable than personal training while still receiving expert guidance.

Structured Workouts: 8 week strength cycles take the guesswork out of your fitness journey.

Progress Tracking: Members track their weekly numbers in our app to ensure continuous improvement.

Camaraderie Among Peers: Being part of a community of dedicated athletes creates accountability and a shared sense of achievement.

One-On-One Personal Training

Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed.

Why Personal Training Is Important:

Individualized Programming: Personalized workouts address unique goals, whether for strength, sport-specific performance, or rehabilitation.

Expert Guidance: Trainers provide immediate feedback, ensuring proper technique and maximizing results.

Goal Tracking and Progress: Personal trainers monitor progress closely, adjusting programs to ensure continuous improvement.

Faster Results: Individualized attention leads to more efficient and effective progress.

Support for All Levels: Whether you’re a beginner learning the basics or an experienced lifter refining your skills, personal training meets you where you are.

At our studio, we believe that strength training is the foundation of fitness, and we’re committed to helping every member achieve their potential. Whether you thrive in a challenging group setting with other experienced athletes or prefer one-on-one attention, our workout studio has the resources and expertise to help you thrive.

Want more information? 

Submit Your Personal Training Request Here

Or, email us at training@out-fit.org

Community Workouts

At our core, we believe in bringing people together to celebrate the strength and unity of our community. That’s why we offer four unique community workouts tailored to different skill levels and fitness experiences.

Boot Camp and Proud Workouts

Location:
Once every quarter, we take a break from our Chelsea studio and head to WillyB Fitness in the Lower East Side (LES). This larger venue allows us to host bigger groups for these high-energy workouts.

Workout Details:
We offer two back-to-back workouts designed to accommodate various skill levels:

1. Boot Camp Workouts (Beginner to Intermediate)

• Skill Level: Beginner to Intermediate
• Skills Required: Prior workout experience with dumbbells and kettlebells
• Overview:
  This 60-minute workout will leave you sweaty and accomplished! Start with a group warm-up, then tackle a team-based workout using dumbbells and kettlebells. No barbells required.

2. Proud Workouts (Experienced)

• Skill Level: Experienced
• Skills Required: Verified Functional Fitness experience
• Overview:
  This 75-90 minute session is our longest-running and most popular workout format. After a group warm-up, dive into two back-to-back partner/team workouts. These workouts incorporate barbells, with common movements such as Power Cleans, Thrusters, Deadlifts, and Kipping Pull-Ups.

Why You'll Love These Workouts:

Both Boot Camp and Proud Workouts are team-based and designed to build camaraderie. Don’t worry if you come solo—we’ll create groups at the event. Expect a fun, challenging, and rewarding fitness experience!

Saturday Night Reps

Skill Level: Experienced

Location: OUT-FIT Workout Studio (250 W 26th St)

Overview:

Transform your Saturday night with this high-energy strength and conditioning workout. Perfect for seasoned fitness enthusiasts, this session is all about celebrating strength and community in an empowering environment followed by a booze free social. 

What to Expect:

• A challenging workout, expertly programmed for those with experience in functional fitness, barbells, and dumbbells.
• A welcoming group of like-minded individuals passionate about fitness.
• Alcohol-free beverages to refuel and connect post-workout.

Finish your night feeling accomplished, recharged, and surrounded by positive energy—no alcohol required!

Queer + Fit

Skill Level: All Levels

Location: The Center on 13th Street

Overview:

This free, bodyweight-based workout series is open to everyone and perfect for all fitness levels. We’ll provide a workout mat and water—you bring the energy!

What to Expect:

• A dynamic warm-up featuring mobility and agility exercises.
• Two back-to-back bodyweight workouts designed to get your heart pumping.
• All completed in just 60 minutes!

Join us for an inclusive, uplifting fitness experience that’s as fun as it is rewarding.

Each of our workouts is designed to celebrate community, challenge your limits, and leave you feeling stronger than ever. Which one will you join next?