News & Upcoming Events

Have fun checking out the pictures - we know we did! If you share pics on Instagram - don't forget to tag! Can't wait to see you at the next WOD!

No equipment? No problem! Find 20-40 minute workouts that can be done anywhere and don't require special equipment.

Next Training Group Starts on Mon, April 6th - Sign up for our email list to get notifications.  We partnered up with J2Fit to create a 16 week training program for anyone that has trained the Olympic lifts and wants to smash their current PRs. Over the course of 16 weeks you will focus on improving your technique in the Snatch and Clean & Jerk. You will also see additional weekly focus on heavy squats, pushing and pulling.

Join your fellow PROUD athletes while you throw down in our always popular all levels workout. This Pride of the Americas workout is part one of the two events Coach Brian has planned for you. Also keep an eye out for the 5K Run we will be participating in. 

OUT-FIT | Our 6th year of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equali...

It feels like forever since we all worked out in Manhattan! Plan to get back together for our always popular All Levels WOD. Mark you calendars and plan on being there to connect with your fellow OUT-FIT athletes. Teams will be created at the event and the workout will be announced upon arrival. 

OUT-FIT | HOME FOR PROUD FITNESS ENTHUSIASTS Hello Queens! It's time for you to join Coach Tony and the rest of the OUT-FIT Queens Crew for our alw...

Are you someone who struggles with the Clean and Jerk?  Maybe you can't figure out how to get under the bar and land in a squat, or you always bruise your thighs on clean day.  Maybe you have been stuck failing the same weight for a long time because something is a little bit off with your technique.  OUT-FIT is here to help!

South Florida!  It's time to start 2020 off strong! Join your fellow PROUD athletes while you throw down in our always popular all levels workout. 

New Year - New You
We partnered up with J2Fit to create a 16 week training program for anyone that has trained the Olympic lifts and wants to smash their current PRs. Over the course of 16 weeks you will focus on improving your technique in the Snatch and Clean & Jerk.

Frustrated With Your Snatch?
If you are someone who avoids snatching days at the gym, struggles with an overhead squat, or feels entirely overwhelmed by Olympic lifting, OUT-FIT is here to help!

It's our last Manhattan event of 2019! Plan to get back together for our always popular All Levels WOD. Mark you calendars and plan on being there to connect with your fellow OUT-FIT athletes. Teams will be created at the event and the workout will be announced upon arrival.