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OUT-FIT Equipment Free Workouts

OUT-FIT Equipment Free Workouts

No equipment? No problem! Find 20-40 minute workouts that can be done anywhere and don't require special equipment.
Manhattan Proud Workout - Aug 2022

Manhattan Proud Workout - Aug 2022

Hello Manhattan!  Here is our Aug WorkoutSat, Aug 13th - WillyB Bowery (LES)1:30-3pm OUT-FIT Proud Workout  Which is the right workout for you?  ...
June 2022 "Proud At Pride" Pictures

June 2022 "Proud At Pride" Pictures

Thank you to Julius for taking such killer photos at our OUT-FIT "Proud at Pride" Workout Have fun checking out the pictures - we know we did! If...
Manhattan Boot Camp & Proud Workouts - July 2022

Manhattan Boot Camp & Proud Workouts - July 2022

Hello Manhattan!  Here are our July WorkoutsSat, July 9th - WillyB Bowery (LES) 12:30-1:30pm    OUT-FIT Boot Camp Workout1:30-3:pm OUT-FIT Proud ...
"Proud At Pride" Workout - NYC Pride 2022

"Proud At Pride" Workout - NYC Pride 2022

Tickets Available Here Hello New York! We are so excited for Pride 22 - We Went BIG! 2020 was canceled. 2021 was very scaled back. This year we ...
May 22 Workout Pictures

May 22 Workout Pictures

Thank you to Julius for taking such killer photos at our OUT-FIT Brooklyn Workout Have fun checking out the pictures - we know we did! If you sh...
Manhattan Boot Camp & Proud Workouts - June 2022

Manhattan Boot Camp & Proud Workouts - June 2022

 Hello Manhattan!  Welcome to our 2nd Manhattan workouts of 2022! You have a bonus workout this month with our "Proud at Pride" workout.  Sat, Ju...
Murph with WillyB CrossFit (Mon 5.30.12)

Murph with WillyB CrossFit (Mon 5.30.12)

Are you Ready?!?Mon, May 30thBrooklyn & Manhattan "Murph"Run 1 Mile100 Pull Ups200 Push Ups300 Air SquatsRun 1 Mile Our Gym Partners at Willy...
April 22 Proud Workout Pictures

April 22 Proud Workout Pictures

Thank you to Julius for taking such killer photos at our OUT-FIT Brooklyn Workout Have fun checking out the pictures - we know we did! If you sh...
Queens Boot Camp & Proud Workouts - May 2022

Queens Boot Camp & Proud Workouts - May 2022

 Hello Queens!  Welcome to our 2nd Queens workouts of 2022! We have two back-to-back workouts for you to pick from:  Sat, May 14th 12-1pm    OUT...
Pictures - March 2022 PROUD Workout

Pictures - March 2022 PROUD Workout

  Thank you to Julius for taking such killer photos at our OUT-FIT Manhattan Workout Have fun checking out the pictures - we know we did! If you ...
Brooklyn PROUD Workout - April 2022

Brooklyn PROUD Workout - April 2022

Hello Again Brooklyn!  2022 is starting off strong for the OUT-FIT community! We now return for our 2nd Brooklyn workout of 2022.  If you haven't...