Manhattan Strength + Conditioning & Proud Workouts - June 13th, 2026

Hello Athletes! 

It's been three months since our last set of Saturday Strength + Conditioning & Proud Workouts and it's Pride Month! 

You have two workout opportunities. Pick the right workout for you and get signed up. 

OUT-FIT Saturday Strength + Conditioning & Proud Community Workouts 
Sat, June 13th - WillyB CrossFit Bowery (LES)

12:30-1:30pm    OUT-FIT Saturday Strength & Conditioning Workout
1:30-3pm OUT-FIT Proud Workout

Saturday Strength & Conditioning Workout (All Levels) 

Skill: All Levels
Skills Required: Prior Workout Experience w/  Barbells, Dumbbells & Kettlebells

Overview: This 60 minute workout is going focus on building strength and finish with conditioning. We use dumbbells, kettlebells and barbells. 

Proud Workouts (Experienced)  

Skill: Experienced 
Special Skills Required: Functional Fitness Experience - This will be verified in advance

Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups. 

Both Are Great Workouts! 

Both of our workouts are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!

 Still Have Questions? email training@out-fit.org

OUT-FIT | 12 Years of encouraging gay athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality. Gay Personal Training in NYC and Virtual. Queer Group Fitness.