What is Functional Fitness Experience?
What is Functional Fitness Experience?
We define Functional Fitness Experience as knowledgable and proficient with the following movements:
-Olympic Lifts (Clean/Jerk/Snatch)
In addition to the Olympic Lifts, athletes should be comfortable performing the following movements at a high intensity:
- Box Jumps
- Wall Balls
- Russian & American Kettlebell Swings
- Pull Ups
- Push Ups
- Running
- Air Squats
- Rowing
- Double Unders
If you don't have this experience, but would like it you should check out our:
8 Session: Fundamentals of Functional Fitness Program
Still have questions? Email us at Sales@out-fit.org