What is CrossFit Experience?
What is CrossFit Experience?
We define CrossFit Experience as having recently been a member of a CrossFit affiliate.
Athletes should be comfortable performing the Olympic Lifts (Clean/Jerk/Snatch)
In addition to the Olympic Lifts, athletes should be comfortable performing the following movements at a high intensity:
- Box Jumps
- Wall Balls
- Russian & American Kettlebell Swings
- Pull Ups
- Push Ups
- Air Squats
- Rowing
- Double Unders
Still have questions? Email us at Sales@out-fit.org