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What is Functional Fitness Experience?

What is Functional Fitness Experience?

We define Functional Fitness Experience as knowledgable and proficient with the following movements: 

-Olympic Lifts (Clean/Jerk/Snatch)

In addition to the Olympic Lifts, athletes should be comfortable performing the following movements at a high intensity:

  • Box Jumps
  • Wall Balls
  • Russian & American Kettlebell Swings
  • Pull Ups
  • Push Ups
  • Running
  • Air Squats
  • Rowing 
  • Double Unders


If you don't have this experience, but would like it you should check out our:

8 Session: Fundamentals of Functional Fitness Program

Still have questions? Email us at