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OUT-FIT Monthly Workouts - Boot Camp vs. Proud


Boot Camp Workouts Vs. Proud Workouts 

Once a month we all get together to throw down and catch up. We offer two different types of workouts for two different skill levels. Read below to see the difference is difficulty and skill required for each workout. 

Boot Camp Workouts (Beginner - Intermediate) 

Skill: Beginner to Intermediate 
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells

Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells. 

Proud Workouts (Experienced)  

Skill: Experienced 
Special Skills Required: Functional Fitness Experience - This will be verified in advance

Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups. 

Still have questions? Email us at training@out-fit.org 

OUT-FIT - Gay Personal Training in NYC and Virtual.