OUT-FIT Monthly Workouts - Boot Camp vs. Proud
Boot Camp Workouts Vs. Proud Workouts
Once a month we all get together to throw down and catch up. We offer two different types of workouts for two different skill levels. Read below to see the difference is difficulty and skill required for each workout.
Boot Camp Workouts (Beginner - Intermediate)
Skill: Beginner to Intermediate
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells
Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells.
Proud Workouts (Experienced)
Special Skills Required: Functional Fitness Experience - This will be verified in advance
Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.
Still have questions? Email us at firstname.lastname@example.org