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Squat Challenge 1.0 - 8 Week Program (Starts 1.15.23)


Register Here (Starts 1.15.23)

HERE WE GO!!!!

Now is the time. Put in the hard work now and get yourself ready for summer 2023. It's cliche, but true - Summer bodies are made in the winter. 

In addition to increased in-person workouts though the winter and spring, we are kicking off our first challenge for 2023. 

Squat 1.0

This one day a week, 8 week program is developed for the functional fitness athletes that want to keep their normal workout schedule, but also want to focus on increasing their back squat. This program is also good for individuals who are returning to fitness or just really busy. 

Overview

We will start this program testing your 5RM back squat and then again finish it with a 5RM test. 

In between those two test days we will use our weekly workout to focus on linear progressions, warmup accessory movements to increase or improve your movement patterns, depth, form and overall strength. 

This program is once a week and while we will program it for a Sunday, you are encouraged to find the best day of the week to do it. This should be a day that you believe you can keep regular for the 8 week cycle. 

Details: 

Starts: Sun, Jan 15th
Type: Virtual/Online (TrainHerioc) 
Workouts Per Week: 1
Length: 8 Weeks

Register Here

Sample Training Day

Prep/Warm Up (15min)

Row 500M, then...

3 Rounds
7/Leg Bulgarian Split Squat
7 Barbell Good Morning 
7/Leg Tempo Box Step Downs

Strength (25min)
Back Squat 5x5, Increasing

Finisher (10min)
15/Leg Goblet Reverse Lunge + Core Cash Out

Register Here

Not Sure? 

If you got this far, you're definitely interested.
So:
1. Just do it and sign up.

 Still Have Questions? email training@out-fit.org

OUT-FIT | 9 Years of encouraging gay athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality. Gay Personal Training in NYC and Virtual. Queer Group Fitness.