Park Workout | Saturdays with Jose
Plan to join your fellow OUT-FIT athletes for a sweaty Park Partner Workout. This workout is designed for all levels.
If you’ve never worked out with OUT-FIT before, we are ready for you. The workout will start with a check in and a cone based warmup. After that we will review and practice the movements needed for the day and explain the workout and then we will have a 20 minute partner workout.
Day: Saturdays
Coach: Jose Gamero
Time: Noon
Location: 81st and Central Park West*
Price: $15
Cap: 8 Athletes
Format:
Check in
Cone warmup
Movement overview, practice & WOD explanation
Set up
20 Min Partner WOD
Stretch Finish
-Subject to change based on each class.
*Exact Workout Spot Enter the park at 81st and Central Park West and bare left till you come upon the field demarcated by large orange cones. (Reference Map Below)
Recommended: Bring a towel or mat. Definitely bring water.
COVID 19: Athletes will be spaced out so that social distancing can and will be maintained.
Cancelations: 24 hour notice required for all cancellations.
Weather: We workout in the rain. If we do need to cancel a class we will email you directly. (Please check your Junk Mail too)
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You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
OUT-FIT | Our 6th year of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.