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5-week Long Snatch Intensive - NYC

OUT-FIT | 5 years of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.


Frustrated With Your Snatch?
If you are someone who avoids snatching days at the gym, struggles with an overhead squat, or feels entirely overwhelmed by Olympic lifting, OUT-FIT is here to help!

Improve Your Snatch
Sara Carr and Mike Castaldy will be holding a 5-week long snatch intensive.  Sessions will be weekly on Saturdays at 1pm and limited to 6 people to allow for plenty of individual attention. Throughout the program, athletes will work on different drills to fix each part of the movement.  Programming will be completely individual based on what the athlete needs. In addition, each person will receive specific mobility and stability homework. 

Snatch Intensive Dates
All days are Saturdays at 1pm

Session 1: Nov 23rd
Session 2: Nov 30th
Session 3: Dec 7th
Session 4: Dec 14th
Session 5: Dec 21st

This Event is Sold Out - Next one will be Jan 2020

Location & Cost
Location: CrossFit NYC Flatiron (50 W 28th Street btwn 6th and Broadway)
Cost: $245

If you are interested but can't commit to all of the dates and times reach out to us at weightlifting@out-fit.org and we will see what we can do! 


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