On Oct 23rd you will do your first of 12 workouts over the course of the month. (3 workouts a week.) This tester workout will be trackable and allow you to compare your progress 4 weeks later.
40 Min Workouts On Your Schedule
Each workout is around 40 minutes long. They will be available on YouTube, so be sure to like and subscribe when you are there. Each week we will email you links to the three workouts for you to complete for the week. You do them on your own schedule.
Test & Retest 4 weeks Later
At the end of the 4 weeks you will do a workout with the same conditioning as your first workout, so you can see how much progress you have made over the month.
This program is free, but registration is required so we know who to be emailing every week. We will email you every week the links to the workouts to be completed for the week. Workouts start Sat, Oct 23rd.