OUT-FIT | HOME FOR PROUD FITNESS ENTHUSIASTS
You've been working hard on improving your Snatch + Clean and Jerk. Here is your chance to test your strength.
OUT-FIT is hosting a non-sanctioned mock Oly meet.
The event will be run like a sanctioned meet: three attempts in the Snatch and then three attempts in the Clean and Jerk. We will be judging using the Sinclair formula. We recoginize that many of the athletes attending have never been to an oly meet. We encourage everyone intersted to participate this time around. It will give you the experience and confidence to understand the process and have benchmark numbers for the next meet, which we expect to be in Jan 2019.
Singlets are not required but highly encouraged! If you're interested in getting an OUT-FIT personalized singlet reach out to Coach Todd.
Event: OUT-FIT Mock Oly Meet
Date: Sunday, Sept 9th
Start Time: 1pm
Location: CrossFit NYC Flatiron
Head Judge: Brian Degennaro
Judging Formula: Sinclair
Registration is Open:
Registration Deadline: Friday, Sept 7th
Here are some helpful links:
Improve Your Snatch 5 Week Workshop
A Simple Guide to Weightlifting Competition Warm-ups | Greg Everett
My First Olympic Weightlifting Meet | Alan Thrall
For CrossFitters: 7 Strategies For Success In Your First Olympic Weightlifting Meet
What to Expect at Your First Olympic Weightlifting Meet: Warm-ups, Choosing Openers, and More | J2FIT
OUT-FIT | Home for PROUD Fitness Enthusiasts. We encourage athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.
If you have any questions feel free to email Coach Todd – Todd@out-fit.org