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Park Workout | Sundays with Buchanan

 

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Plan to join your fellow OUT-FIT athletes for a sweaty Park Partner Workout. This workout is designed for all levels and our first workout that doesn’t require prior CrossFit experience!

If you’ve never worked out with OUT-FIT before, we are ready for you. The workout will start with a check in and a cone based warmup. After that we will review and practice the movements needed for the day and explain the workout and then we will have a 20 minute partner workout.

The Chelsea Park is centrally located in Chelsea. Plan to meet at the NE corner of the park by the handball courts 5 minutes prior to class. Coach Buchanan  will have an OUT-FIT T-Shirt on.


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Date: Sundays
Coach: Buchanan Highhouse
Time: 12pm
Location: Chelsea Ballpark (Meet in NE Corner by the handball courts.)
Price: $15
Cap: 8 Athletes
Format: 
Check in
Cone warmup 
Movement overview, practice & WOD explanation 
Set up
20 Min Partner WOD 
Stretch Finish
*Subject to change based on each class.
COVID 19: Athletes will be spaced out so that social distancing can and will be maintained. 
Recommended: Bring a towel or mat because the turf can get pretty hot in the sun. Definitely bring water.  
Cancelations: 24 hour notice required for all cancellations. 
Weather: We workout in the rain. If we do need to cancel a class we will email you directly. (Please check your Junk Mail too)

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You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

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