Park Workouts | Mondays with Marino
Plan to join your fellow OUT-FIT athletes for a sweaty Park Circuit Workout. This workout is designed for all levels and our first workout that doesn’t require prior CrossFit experience!
If you’ve never worked out with OUT-FIT before, we are ready for you. The workout will start with a check in and warmup. After that we will review and practice the movements needed for the day and explain the structure of the remaining part of the workout.
The Chelsea Park is centrally located in Chelsea. Plan to meet at the SE corner of the park by the dugout 5 minutes prior to class. Coach Marino will have an OUT-FIT or Proud T-Shirt on.
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Date: Mondays
Coach: Marino Isolani
Time: 7pm
Location: Chelsea Ballpark (Meet in NE Corner by the handball courts.)
Price: $15
Cap: 4 Athletes
Format:
Check in
Warmup
Movement Overview & Practice
Circuit 1 “Power” 3 Rounds
Circuit 2 “Strength” 2 Rounds
Circuit 3 “Conditioning” 1 Round
*Subject to change based on each class needs.
COVID 19: Some workouts may require sharing of equipment. We recommend bringing gloves to workout in, disinfectant whips will also be available.
Cancelations: 24 hour notice required for all cancellations.
Weather: We workout in the rain. If we do need to cancel a class we will email you directly. (Please check your Junk Mail too)
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You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
OUT-FIT | Our 6th year of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.