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We are extremely excited to announce that we are hosting Rob Kearney for a 4 hour squat and deadlift seminar.
Here are some basic numbers for Rob:
Back Squat 800
Front Squat 650
Log Press 475
Bench Press 500
Here is what he's been up to in the past year:
2018 – Worlds Strongest Man Competitor
2018 – Log Lift World Challenge – 2nd Place
2017 – Giants Live North American Championship – 1st Place
2017 – Arnold Classic Pro Strongman World Series – Canada – 7th Place
As if that isn't enough - he also identifies as the World's Strongest Gay since he is the first openly gay athlete to actively compete World’s Strongest Man. Topics to be covered will be low bar back squat, front squat and deadlift.
Date: Sunday, July 22nd
Location: Crossfit NYC Flatiron
Presenter: Rob Kearney
Format: Lecture & Instruction followed by loading up the bars and putting it into practice
Ticket Price: $65
All from the NYC area are welcome to join us. No prior CrossFit experience is required.
OUT-FIT | Home for PROUD Fitness Enthusiasts. We encourage athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.
If you have any questions feel free to email Coach Todd – Todd@out-fit.org