Valentine’s Day Massacre - CrossFit Competition
Valentine’s Day Massacre - CrossFit Competition
Join Coach's Cole and Todd at the upcoming Valentine’s Day Massacre Competition at BK Fit.
Time: 8am-5pm
Location: BK Fit (78 Emerson Place, Brooklyn)
Overview
We will be working with athletes leading up to the competition to get them ready for the big day. We will go over training strategy leading up to the event. We will review what to expect the day of the competition along with best practices. Best of all we will run you though practice workouts so you can get a feel of what to expect competition day.
We will also be creating special t-shirts for the event, these will be provided to athletes at no cost.
Day Of The Event
Coach Cole will be competing and Coach Todd will be floating between workouts to coach athlete teams.
This is a great opportunity for first time competitors and experienced competitors that enjoy the experience training with others for an event.
Next Steps
Email a copy of your registration to training@out-fit.org and we will follow up with next steps. If you have questions, email Coach Cole at cole@out-fit.org
Workouts
“Redemption”
Teams of 2
One a 4 min clock for each athlete:
500m Row
In remaining time, AMRAP
2 Snatches Comp Weight:
4 Bar Facing Burpees
“Franken Fran”
Teams of 2
AMRAP 10
30 Double Unders
10 Thrusters
10 Pull Ups
Partition reps as desired
“Overdrive”
Teams of 2
Time Cap: 15 Min
70 Wallballs
20 Cleans
70 Wallballs
16 Cleans
70 Wallballs
12 Cleans
“Transcend”
8 Rounds For Time:
12 Toes To Bar
9 Single Dumbbell Snatch
6 Double Dumbbell Step Ups
3 Double Dumbbell Devils Press
*Alternate Full Rounds
Time Cap: 12 Min
Weights, Movements Standards and more are found in the link above.
OUT-FIT | 8 Years of encouraging gay athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality. Gay Personal Training in NYC and Virtual. Queer Group Fitness.