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Olympic Weightlifting

OUT-FIT | CELEBRATING PROUD FITNESS ENTHUSIASTS

If you are someone who avoids snatching days at the gym, struggles with an overhead squat, or feels entirely overwhelmed by Olympic lifting, OUT-FIT is here to help!

Sara Carr and Mike Castaldy will be holding a 5-week long snatch intensive.  Sessions will be weekly on Saturdays at 11 am and limited to 6 people to allow for plenty of individual attention. Throughout the program, athletes will work on different drills to fix each part of the movement.  Programming will be completely individual based on what the athlete needs. In addition, each person will receive specific mobility and stability homework. 

Dates for the program will be announced soon. Cost will be $245/person.  If you are interested, reach out to us at weightlifting@out-fit.org.  If you are interested but can't commit to all of the dates and times reach out to us at weightlifting@out-fit.org and we will see what we can do!