Improve Your Clean Workshop
Think of what your 1RM Clean is today. By the end of this workshop you will (hopefully) set a new 1RM.
Yeah, we are that confident in this program.
Over the course of 5 sessions we will be focusing on proper positioning, proper bar contact and speed under the bar after the second pull. We will use goal specific drills that build on each other from session to session. These topics and drills combined with some light homework between sessions will leave you with more knowledge, more confidence and with (hopefully) a new PR.
Minimal experience in the clean is necessary - this is not for the athlete that has never cleaned before.