OUT-FIT Studio | Strength & Conditioning Workout | 7:30pm (Monday)

Hello Chelsea! 

On Mondays we Squat. We will start with a coach lead warmup, move into our strength portion and finish with 7-10 minutes of conditioning. 

Date: Mon, Sept 9th
Time: 7:30pm
Duration: 55 Minutes
Coach: Coach Todd
Athlete Cap: 8

Location: OUT-FIT Workout Studio (250 W 26th St, FL2)
Ticket Price: $30
Tickets Are Non-Refundable : Please be sure that you are able to attend prior to buying. No refunds, transfers or credits are available. 

All Athletes from the NYC area are welcome to join us! Athletes do not need to have any specialized experience, but should have general workout experience, including knowing how to squat.

See A Clip Of A Class Here

If you have never performed squats but are still interested, send us and email at training@out-fit.org and we will see what we can do.  

Not in NYC?!? We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here. 

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OUT-FIT | 10 Years of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.

If you have questions, feel free to email at training@out-fit.org