Here are our July Workouts
Sat, July 9th - WillyB Bowery (LES)
Boot Camp Workouts (Beginner - Intermediate)
Skill: Beginner to Intermediate
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells
Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells.
Proud Workouts (Experienced)
Special Skills Required: Functional Fitness Experience - This will be verified in advance
Overview: This 60-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.
Both Are Great Workouts!
Both of our workouts are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!
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OUT-FIT | 8 Years of encouraging gay athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality. Gay Personal Training in NYC and Virtual. Queer Group Fitness.