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You made it though the Fundamentals Program and started taking classes - Congratulations! This program builds on the Fundamentals Program and sets you up for success in your beginner classes.
Some of the many topics covered are:
Each of these sessions will build on the skills covered in previous sessions. You will finish this program with a deeper knowledge and understanding of the movements and how to move your body.
Have questions? Feel free to reach out to us at Training@out-fit.org
24 hour cancelation is required. Less than 24 hour notice results in a session being used. Sessions are 55 minutes and expire 4 months after purchase date.