10 Session Post-Fundamentals Program

You made it though the Fundamentals Program and started taking classes - Congratulations! This program builds on the Fundamentals Program and sets you up for success in your beginner classes. 

Some of the many topics covered are:

• Double Unders
• Kipping Swings
• Kipping Pull Ups
• Handstands
• Handstand Push Ups
• Strict Press
• Push Press
• Push Jerk
• Split Jerk
• Clean
• Snatch

Each of these sessions will build on the skills covered in previous sessions. You will finish this program with a deeper knowledge and understanding of the movements and how to move your body. 

Questions? Send Us Your Question Here 
Or email us at training@out-fit.org

24 hour cancelation is required. Less than 24 hour notice results in a session being used. Sessions are 55 minutes and expire 4 months after purchase date.  OUT-FIT - Gay Personal Training in NYC and Virtual.