Squat Challenge 1.0 - 8 Week Program
Focus and Improve
If you’re a CrossFit athlete or regular gym goer you know the power of having strong legs. We are helping you start the year strong with this opportunity to spend the first two months of 2023 improving your back squat.
The Right Focus
Straightforward and uncomplicated. Squat heavy once a week and improve your lift.
The Right Time
Spend your Winter with a 2 month focus on improving your back squat. You'll head into the spring with stronger legs and a hopefully a new PR!
Included in the Program
- 8 Weeks of Programming
- 1 Day Per Week
- TrainHeroic App for programming and tracking
- Demonstration Videos
- Digital Coach Access
Athletes will receive set-up emails (from TrainHeroic) with in 24 hours of signing up.
Sample Training Day
Prep/Warm Up (15min)
7 Inch Worms
7/leg Cossack Squats
7 Tempo Goblet Squats
Back Squat 5x5, Across
7/Leg Bulgarian Split Squat
7 Barbell Good Morning
7/arm Dumbbell Bench Press
If you got this far, you're definitely interested.
1. Just do it and sign up.
Still Have Questions? email email@example.com
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