Introduction to Olympic Weightlifting (Snatch and Clean & Jerk)

Welcome to Olympic Weightlifting!

Olympic Weightlifting refers to two lifts: 

- Snatch

- Clean & Jerk

These lifts are extremely rewarding to perform but are also technical and require good mobility. If you have never done them before or have a very basic understanding of them (perhaps from group fitness classes) this program is for you. 

This into course is taught across 4 private sessions. 

Session 1 - Learn the Snatch

Session 2 - Learn the Clean

Session 3 - Learn the Split Jerk

Session 4 - Practice both Snatch and Clean & Jerk

Each session is 55 minutes

*Athletes that complete this course are eligible to attend our Olympic Weightlifting Workouts. 

Questions? Send Us Your Question Here 
Or email us at training@out-fit.org

24 hour cancelation is required. Less than 24 hour notice results in a session being used. Sessions are 55 minutes and expire 4 months after purchase date. 

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