Weekly Olympic Lifting Semi-Private Sessions
If you are someone who avoids snatching days at the gym, struggles with an overhead squat, or feels entirely overwhelmed by Olympic lifting, OUT-FIT is here to help!
Sara Carr and Mike Castaldy will be holding a 5-week long snatch intensive. Sessions will be weekly on Saturdays at 1pm and limited to 6 people to allow for plenty of individual attention. Throughout the program, athletes will work on different drills to fix each part of the movement. Programming will be completely individual based on what the athlete needs. In addition, each person will receive specific mobility and stability homework.
Snatch Internsive Dates
All days are Saturdays at 1pm
Session 1: Nov 23rd
Session 2: Nov 30th
Session 3: Dec 7th
Session 4: Dec 14th
Session 5: Dec 21st
Location: CrossFit NYC Flatiron (50 W 28th Street btwn 6th and Broadway)
If you are interested but can't commit to all of the dates and times reach out to us at email@example.com and we will see what we can do!