Manhattan Boot Camp & Proud Workouts - Dec 2023

Hello Athletes! 

This is our last workout of 2023!

Starting in 2024 we will move back to a quarterly schedule. That means after this workout we will be off until the 2nd Saturday in March 2024. 

You have two workout opportunities. Pick the right workout for you and get signed up. 

OUT-FIT Community Workouts - October
Sat, Dec 9th - WillyB CrossFit Bowery (LES)

12:30-1:30pm    OUT-FIT Boot Camp Workout
1:30-3:pm OUT-FIT Proud Workout

Which is the right workout for you? - Click Here To See 

Boot Camp Workouts (Beginner - Intermediate) 

Skill: Beginner to Intermediate 
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells

Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells. 

Proud Workouts (Experienced)  

Skill: Experienced 
Special Skills Required: Functional Fitness Experience - This will be verified in advance

Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups. 

Both Are Great Workouts! 

Both of our workouts are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!

 Still Have Questions? email training@out-fit.org

OUT-FIT | 9 Years of encouraging gay athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality. Gay Personal Training in NYC and Virtual. Queer Group Fitness.