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OUT-FIT Equipment Free Workouts



OUT-FIT Equipment Free Workouts

Posted Monday, March 16th
“Marguerita + Run”
For Time:
50 Rounds
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

Then

1 Mile run

Posted Tuesday, March 17th
For Time:
100 Air Squats
90 Sit-Ups
80 Alternating Lunges
70 Burpees
60 Sec Plank
50 Mountain Climbers
40 Push Ups
30 Hollow Rocks
20 Jump Squats
10 Hand Release Push Ups

Then 

1 Mile Run

Posted Wednesday, March 18th
For Time:
10 Rounds 
5/leg Reverse Lunges 
10 Push Ups 
20 Sit-Ups 
30 Air Squats

Then

1 Mile Run

Posted Thursday, March 19th
For Time:
10 Rounds
8 Push Ups
12 Air Squats 

Then

10 Rounds
8 Burpees
12 Sit Ups

Then 

1 Mile Run

Posted Friday, March 20th
For Time:

12 Rounds
3/leg Alternating Reverse Lunges
6 Burpees 
12 Pushups 
18 Air Squats 

Then 

80 Sit-ups 

Then

1 Mile Run 

Posted Saturday, March 21st 

1 Mile Run 

Rest 3 minutes

Then Death By Burpees
Min 1: 1 Burpee
Min 2: 2 Burpees
Min 3: 3 Burpees
Min 4: 4 Burpees
Min 5: 5 Burpees
Min 6: 6 Burpees
...

Keep going until you cannot complete all of the assigned burpees in the given minute. 

Score is run time & total burpees. 

 

Posted Sunday, March 22nd

For Time 
5 Rounds 
50 Jumping Jacks 
40 Air Squats
30 Sit Ups 
20 Push Ups
10/side Side Plank Reach Thrus

Then 

1 Mile Run