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Free Home Workouts
Free Home Workouts

Free Home Workouts

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OUT-FIT Home Workout Series 


Our first few weeks of workouts has taught us two things. You LOVE the workouts, but our set times did not work for many of you. So, we have decided that from now until the end of the year we will be uploading 2-3 new workouts a week to YouTube! 

Don't forget to like and subscribe when you are there to get notified when a new workout has been posted. 



Our Virtual Workouts can be done at home, in your building gym, in any gym or anywhere with internet access.

These workouts will use one dumbbell or one kettlebell. Coach Cole will be using a dumbbell and Coach Todd will be using a kettlebell. Recommended weights are 35-55lbs, though this varies by athlete. If you have lighter piece of equipment, you can do more than the suggested reps or add a tempo to increase difficulty . If you have a heavier piece of equipment, you can decrease the suggested reps. 

If you don't have either pieces of equipment, you may be able to find an odd object at home that you can use.  


Uploads: 2+ per week
Workout Length: 40-45 Minutes (give or take a few minutes)
Platform: YouTube
Coaches: Coach Todd & Coach Cole


All Athletes are welcome to join us, though you should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Follow the Instagram account for daily posts. If you are on Facebook Like our Page for future events. 

OUT-FIT | 6 Years of encouraging athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.

If you have questions, feel free to contact Coach Todd at