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 Hello Manhattan! 

Here are our July Workouts
Sat, July 9th - WillyB Bowery (LES)

12:30-1:30pm    OUT-FIT Boot Camp Workout
1:30-3:pm OUT-FIT Proud Workout

 Which is the right workout for you? 

Boot Camp Workouts (Beginner - Intermediate) 

Skill: Beginner to Intermediate 
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells

Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells. 

Proud Workouts (Experienced)  

Skill: Experienced 
Special Skills Required: Functional Fitness Experience - This will be verified in advance

Overview: This 60-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups. 

Both Are Great Workouts! 

Both of our workouts are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!

 Still Have Questions? email training@out-fit.org