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OUT-FIT Monthly Workouts

OUT-FIT Monthly Workouts 

Join us in NYC once a month for our popular Boot Camp Workouts & PROUD Workouts.

Community

If you haven't been to our workouts, we have been hosting them since 2014 (That's 8 Years)! They are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!

Workouts  

We have two back-to-back workouts. 

Boot Camp Workouts (Beginner - Intermediate) 

Skill: Beginner to Intermediate 
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells

Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells or advance gymnastics. 

Proud Workouts (Experienced)  

Skill: Experienced 
Special Skills Required: Functional Fitness Experience - This will be verified in advance

Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups. 

Signing Up
We host our workouts in Manhattan at WillyB CrossFit - Bowery (LES)


All Athletes from the NYC area are welcome to join us, though for the safety of everyone prior Functional Fitness experience is necessary for our Proud Workouts. 

If you don't have this experience, but would like it you should check out our:
8 Session: Fundamentals of Functional Fitness Program

 

Not In NYC?!?

Boot Camp Challenge Workouts 

For athletes outside of NYC, we created the Boot Camp Challenge Workouts. They are free to everyone and can be found on YouTube Here (Don't Forget To Subscribe!)

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