OUT-FIT Upcoming Workouts
OUT-FIT Upcoming Workouts
Join us in NYC for our popular Boot Camp Workouts & PROUD Workouts.
Community
If you haven't been to our workouts, we have been hosting them since 2014 (That's 9 Years)! They are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!
Workouts
We have two back-to-back workouts.
Boot Camp Workouts (Beginner - Intermediate)
Skill: Beginner to Intermediate
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells
Skills Required: Prior Workout Experience w/ Dumbbells & Kettlebells
Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells or advance gymnastics.
Athletes do not need to have any specialized experience, but should have general workout experience.
Proud Workouts (Experienced)
Skill: Experienced
Special Skills Required: Functional Fitness Experience - This will be verified in advance
Special Skills Required: Functional Fitness Experience - This will be verified in advance
Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.
Signing Up
We host our workouts in Manhattan at WillyB CrossFit - Bowery (LES)
All Athletes from the NYC area are welcome to join us, though for the safety of everyone prior Functional Fitness experience is necessary for our Proud Workouts.
If you don't have this experience, but would like it you should check out our:
8 Session: Fundamentals of Functional Fitness Program
8 Session: Fundamentals of Functional Fitness Program
Not In NYC?!?
For athletes outside of NYC, we created the Boot Camp Challenge Workouts. They are free to everyone and can be found on YouTube Here (Don't Forget To Subscribe!)