Overview: This workout is the perfect mixture of Strength and Conditioning. We will start with a coach led warm up, move into a strength focus and finish with conditioning. Most classes will use barbells. Any movement that involves barbells will be reviewed in the warm up.
Athletes that attend 8 (eight) of these workouts may attend our Proud Workouts
Overview: This 60 minute workout is going to leave you sweaty and exhausted. We warm up as a group and have one team workout. We use dumbbells and kettlebells, but no barbells or advance gymnastics.
Athletes do not need to have any specialized experience, but should have general workout experience.
Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.
Locations
Chelsea: We host our Strength & Conditioning Workouts at the OUT-FIT Workout Studio in Chelsea. L.E.S: We host most of our Boot Camp Workouts and Proud Workouts in Manhattan at WillyB CrossFit - Bowery (LES)
All Athletes from the NYC area are welcome to join us, though for the safety of everyone prior Functional Fitness experience is necessary for our Proud Workouts.
Squat 1.0 - 8 Week Virtual Programming We have a 1x a week remote programming for athletes looking to develop their legs and increase their back squat. Learn more about the squat program here.
