Join us in NYC for our popular Boot Camp Workouts & PROUD Workouts.
If you haven't been to our workouts, we have been hosting them since 2014 (That's 9 Years)! They are partner & team based workouts. (Don't worry if you show up solo, we create the groups at the event.) The workouts are fun, challenging and great at community building!
Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.
Signing Up We host our workouts in Manhattan at WillyB CrossFit - Bowery (LES)
All Athletes from the NYC area are welcome to join us, though for the safety of everyone prior Functional Fitness experience is necessary for our Proud Workouts.