Overview: This workout is the perfect mixture of Strength and Conditioning. We will start with a coach led warm up, move into a strength focus and finish with conditioning. Most classes will use barbells. Any movement that involves barbells will be reviewed in the warm up.
Athletes that attend 8 (eight) of these workouts may attend our Proud Workouts
Overview: This 75-90 minute workout is our longest running and most popular format. We warm up as a group + we have two back to back partner/team workouts. We use barbells in every workout. Common movements include Power Cleans, Thrusters, Deadlifts and Kipping Pull Ups.
Chelsea: We host our Strength & Conditioning Workouts at the OUT-FIT Workout Studio in Chelsea. L.E.S: We host most of our Boot Camp Workouts and Proud Workouts in Manhattan at WillyB CrossFit - Bowery (LES)
All Athletes from the NYC area are welcome to join us, though for the safety of everyone prior Functional Fitness experience is necessary for our Proud Workouts.